读书阁

04（第12页）

1。Slitsinto·-inch-thids。Sprihsaltaandfor30miterjuicestodraidry。

&brplantsliasinglelayer。Brusheachsidewithoil。Broil5to6inheatsourinutespersideuntilbrowned。

&o375℉;lighfiyoila9-inch-by-13-ingdish;setaside。atosausandhalfthebasilinasaudbringtoaboil。iasteepper。

4。Spreadonehalfofthesauofbakingdish。Topwitheggplantslices，mozzarellaslidremainingbasil。Spreadremainingsauceoverlayers。SprinklesurfalywithParmesancheese。Bake30miilbubbling。

Totalcarbohydratesperserv。lng:15grams（ly10"digestible"doingAtkins）;protein:12grams;fat:16grams;calories:239

TofuStir-FryOverBabySpinach

Lightyetfillireebereadyihanahalfhour。Besuretobuyfirmtofuitkeepsitsshapeinstir-fries。

Prepande:25minutes

4servings

lpoundfirmtofu，to1"cubes

1tablespoonolaoil

4greenonions，14"slices

1tablesper，finelychopped

1teaspoonses5-spicepowder

&oes，

4garliccloves，finelychopped

12teaspoonsalt

2（6ounce）bagspre-inach

&lypressmillcubesbetapertowelstoabsorbexcessmoisture。

&enonstickskilletovermediumheatAddgreenonions;iilwilted。Iomedium-high。Addginger，5-spicepowderandtofucubes。iiltofustartstotsrown，Addtomatoes，garlidsalt。inutemore。

3。Dividespinagfourplates。Topwithhottofumixture。Serveimmediately。

Totalcarbohydratesperserving:10grams（ly7"digestible"doingAtkins）;protein:12grams;fat:9grams:calories:153

&ables

ArtkhokeandCheeseSquares

Thiseasysidedishbemadeupto3daysahead，ahpork，orfish。

&ime:10minutes

&ime:30minutes

8servings

112-ounariichokehearts，drained，liquidreserved

1smallonion，finelychopped

2garliccloves，pushedtkroughapress

4wholeeggs，beaten

2tablespoonsAtkieaspoonsalt

12teaspoonpepper

14teaspano

14teaspoonTabascosauce

8ouncesshreddedMonier0Jackcheese

2tablespoonschoppedparsley