读书阁

04（第11页）

1tablespoonrievinegarorwhitewinevinegar

1packetsugarsubstitute

1。Plagredientsinaresealableplasticbag;mmterateIhmeatowice。

2。Preheatgrillorbroiler。Removemeatfrommarinade;disade。Grillorbroilsteak4to5minutes

persideformedium-rarealohialcarbohydratesperserving:0。5grams（ly0。5"digestible"doingAtkins）;protein:35grams;fat:14grams:calories:274

&arian

StuffedPeppers

Theseflavorfulstuffedpeppersaredelicious，colorful，ahfiberandvitamins。

&ime':40minutes

e:40minutes

8servings

TomatoSauce。

1tablespoonoliveoil

3greenonions，fmelychopped

2garliccloves，chopped

3ripetomatoes，peeled，seeded，or112edatoes，drained

salt

8assreenandyellowpeppers，roastedandlpoundsmokedmozzarellaruyerecheese，to14"by212"sticks

12choppedkalereens，thawed

1tablespoondriedbasil

saltadfreshlygroundblackpepper

12cupfreshlygratedParmesancheese

&oilinaheavymediumskilletovermediumheat。Addgreenonionsandcoally，untiltra5minutes。Addgarliiomatoes;redudsimmer10miirringoally，uhis。Seasohsaltandremovefromheat。

&o375℉;greasea2-quartshallowbakingdish。Makea2-inchslitalongsideofeachpepper。Riseedsandgenfiypulloutwhitepulpwithyers。Patdry。

3。Iripsaopeppers。Sprihbasil，saltandpepper。Arrangepeppersinasinglelayer，filledsideup。Poursautop。SprihParmesao45miillightlybrowned。

Totalcarbohydratesperserving:i0grams（ly8"digestible"doingAtkins）;protein。'15grams;fat:16grams;calories:241Toroastpeppers，broilthem4inheatsourgoallyuntilskinbladblister。Plaaerorbowlcoveredorbowlcovered，andinutes。Peeloffskins。

&Parmesan

Io-makeupdateoftheclassi，un。breadedeggplantisbroiled;henbaked。Lesswork;lessmess-andjustasdelicious。

&ime:45minutes

&ime:30minutes

6servings

2mediumeggplants，aboutl12poundstotalsaltandpepper

3tablespoonsoliveoil

112。oiledearbtomatosauce

1lyslis

1ebasilleaves，torninpieces

8ouncesmozzarellacheese，thinlysliced

12cupParmesancheese