读书阁

04（第10页）

2garliccloves，puskedthroughapress

2cupsdryredwine

1（1412ounces）redubeefbrothplus

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lbayleaf

12teaspoohyme

1tablespoonbutter

12poundbuttonmushrooms

1。Spreadbakemixolycoatbeefpieces，tapoffexalargeDutepotovermediumbeat;cook'batilcrisp。Removebablea。aside，

2。AddoiltobaDut。Browsfertoaplatter。Addonion，dcelerytoDut;iilsoftened。Addgarliinutemore。Pourinwitohigh。Boiluntilwio1inutes。

&urnbeefandaccumulatedjuicestoDut。Pourihandwater;，addbayleafandthyme。Reduceheattolow;coverpartiallyandsimmer112hours，uender。

&eriovermediumheat。Sautemushroomsuntilgoldenbrown，about5minutes。Addmushroomstostewalongwithreservedbaovebayleaf。

Totalcarbohydratesperserving:9grams（ly7"digestible"doingAtkins）;protein:52grams:fat:38grams;calories:662

GarliaryBeefRibRoast

ThisclassicribroastrequireslittleadordotryitwithourY!Thebeefwilluetocookasitsitsbefsliced，sobeoveitfromtheovehermistersabout10degreeslessthaemperaturefordoneness。

Prepande:2hours，25mio3hours

（largelyunattended）

8servings

2teaspoonsdriedrosemaryleaves，crushed

1teaspoohyme

4garliccloves，pushedthroughapress

34teaspoonsalt

12teasproundpepper

6-to7-poundbeefribroast，welltrimmed

&o350℉。ary，thyme，garlidpepperinabowl;rubontosurfaceofbeef。Arra，fatsideup，inashalloea。Ihermometeriofbeef，nottoue，Roast212hoursformedium-rate（145℉）or23Ahoursformedium（160℉）。Letstand15miingintoslices。

2。Pourofffatfrpan（ifmakingY，usefat）。Add34cupofwatertpan。Plaovertwostovetopburnersovermediumheat。Scrapeupbrowswithawoodenspoon;iraihbeef。

Totalcarbohydratesperserving:0。5grams（lyo"digestible"doingAtkins）;protein:58grams;fat:75grams:calories:922

&yleSkirtSteak

Skirtsteakisn'tjustforfajitas。TrythisAsianstylerecipeforadeligeofpace。

&ime:5minutes

Mariime:1hour

e:8minutes

4servings

112pousteak

2greenonions，finelychopped

4garliccloves，pushedthroughapress

3tablespoonsredusoysauce

1tablespoonsesameoil