读书阁

06（第12页）

MISEOUS

2tbspliverpate，ed1。71。7

1trolledcarbtortilla12。03。0

2tbspAlmondbutter6。85。6

2tbspAlmonds，whole3。61。4

2tbspHazelnuts，whole2。81。2

2tbspMauts2。30。9

2tbspPeaural，nosugaradded6。94。8

2tbspPeanuts3。41。8

2tbspPes，chopped2。10。6

2tbspPis2。41。7

2tbspPistauts4。73。1

2tbspPumpkinseeds3。12。4

2tbspSunflowerseeds3。41。5

2tbspWalnuts，halves1。70。9

PANCAKES，WAFFLESA

1slichtoast，frozen18。918。3

1Panade，6"diameter21。820。7

1Waffle，homemade，7"diameter24。723。6

PASTA

12oodles，egg，cooked19。919。0

12cupPastanoodles，cooked19。818。6

12cupPasta，spinach，cooked18。315。9

12cupPasta，wholewheat，cooked18。616。6

PORK

3sli0。10。1

3sliadianba0。90。9

6ozHam，boneless0。00。0

2ozKielbasa0。80。8

6ozPorktercut0。00。0

2ozPorkFrankfurter1。41。4

6round0。00。0

6ozPorkloin，boneless0。00。0

6ozPorkloinchops0。00。0

2linksPe2。02。0

6ozPorkspareribs0。00。0

6ozPorktenderloin0。00。0

6ozProsciutto0。90。9

POULTRY

6ozAlltypes，ued0。00。0